ROOT & RISE | La Niche

Root & Rise - Healing after sexual trauma

Root & Rise is a collection of healing spaces — each one created by Shari, a fellow survivor to nurture safety, connection, and growth

From online community to one-to-one sanctuary to in-person retreat, every Root & Rise offering holds the same intention: to help survivors root into safety and rise into wholeness

Root and Rise Collective

A safe online community for survivors of sexual trauma

A gentle, supportive space to be seen, heard, and held

Here, survivors gather in safety to begin desensitising trauma memories, learn compassionate self-awareness, and discover the shared language of healing

You are not alone here — together we root in understanding and rise in connection

The Root & Rise - Healing after Sexual Trauma - Workbook

is available on Amazon.com

Review from Melissa B

Shari is a beautiful writer, and her approach to healing from sexual trauma combine IFS and Family Constellation aspects.

She is a gentle soul with great integrity.

Root & Rise Haven

A one-to-one sanctuary for deep, personal healing.

This is your private space to explore and release trauma, guided safely through life coaching guided by trauma-informed modalities such as Internal Family Systems (IFS) and Family Constellations.

Here, you are supported to rebuild trust in your body, your story, and your strength — always with care, gentleness, and respect for your pace

Root & Rise Retreat

A residential healing retreat in South West France

Set within a quiet woodland haven, this retreat offers everything found in the Haven — with the added nourishment of nature, touch, and movement

Experience one-to-one healing through Ayurvedic massage, yoga, somatic movement, and forest therapy — all held in a tranquil cabin space that blends safety, luxury, and the warmth of survivor-to-survivor connection

Here, surrounded by trees and compassion, your body can rest — and your spirit can rise

Pricing Structure

1 to 1 sessions on Zoom start from 80€ per session (75 minutes) please email to discuss

All retreats are bespoke according to your own particular needs and vary in price accordingly

CONTACT ME

For further information about the Root & Rise - Healing from Sexual Trauma Programme

please contact Shari on WhatsApp +447766116401

or email laniche2020@outlook.fr